My story

A CHRONIC HEALTH STORY WITH HUMOR Sick Girl Diaries is a personal health blog that chronicles the journey of living with chronic illnesses like rheumatoid arthritis, central hypothyroidism, and Addison’s disease. With a blend of humor and heart, the blog offers insights, support, and tips for managing life with chronic conditions. Whether you're seeking advice, recipes, or a dose of positivity, Sick Girl Diaries is a space of empowerment and community for those navigating their own health challenges. About me
Sick Girl Diaries | Melissa Biehl | Autoimmune Disease Patient | MIssissippi Gulf Coast | Ochsner Medical Center Care

DISCLAIMER

The information contained in this BLOG is for general educational and informational purposes only and should not be construed as MEDICAL ADVICE. The information provided is not a substitute for advice from a qualified professional who is aware of the facts and circumstances of your individual situation. We expressly recommend that you seek advice from a professional familiar with your specific situation.
Recipes

The Green Machine Smoothie

Recipes | Green Machine Smoothie | Bariatric | Protein Smoothie

Kick-start your day with The Green Machine Smoothie—a refreshing, nutrient-packed blend of spinach, avocado, cucumber, and protein powder. This low-sugar, high-protein smoothie is perfect for those on a bariatric or low-carb diet, giving your body the fuel it needs without the sugar crash.

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Recipes

Jello Water Recipe

Jello Water Recipe | Upset Stomach Solution | Electrolights

Calm your upset stomach with this simple red Jello water recipe. A soothing, light drink designed to ease digestion, offering quick relief and comfort for sensitive stomachs. Perfect for when you need a gentle, effective remedy.

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Wellness

My Bariatric Journey: A Step Towards a Healthier Life

My bariatric journey has been one of the most transformative and empowering experiences of my life. After struggling with weight gain due to chronic illness and medication side effects, I knew I needed a long-term solution. Bariatric surgery, specifically the loop duodenal switch, has given me a new perspective on health and wellness. From adjusting to a high-protein, low-carb diet to learning new ways to manage portion control, this journey hasn’t been easy, but it’s been worth every step. In this post, I’ll share my personal experiences, the challenges I’ve faced, and the lifestyle changes I’ve made to achieve a healthier, happier life.

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